courses
All information about the breathing and cold exposure courses
Essentials Course
The Essentials course is the introductory course to the world of breathwork.
Introduction to Restorative Breathing®: You will learn the basics of this special breathing technique.
Theoretical and practical foundations: The course offers a mix of theory and practice to ensure a comprehensive understanding.
Breathing flexibility: You will learn techniques to flexibly adapt your breathing patterns to different situations.
Personalized training plan: You will receive an individual training plan tailored to your needs.
Certificate: Upon completion of the course, you will receive a certificate confirming your participation and knowledge.
The Essentials course is ideal for beginners who want to learn the basics of breathwork. If you have any further questions or need more details, please let me know!
Intensive course
The Intensive Course is the second level of Breathwork training and builds on the foundations of the Essentials Course; therefore, participation in the course requires completion of the Essentials Course.
Deepening of breathing techniques: You will learn advanced breathing techniques and their application in different contexts.
Physiology and mental processes: The course offers deeper insights into the physiological and mental processes that are influenced by breathing exercises.
Breath-holding phases: You will learn techniques to control and prolong breath-holding phases.
Fat burning: The course covers how breathing techniques can be used to support fat burning.
Different states of consciousness: You will learn how breathing techniques can be used to achieve and control different states of consciousness.
Certificate: Upon completion of the course, you will receive a certificate confirming your participation and knowledge.
More information about Restorative Breathing®
Restorative Breathing® combines the most efficient breathing techniques from Pranayama, freediving, Sufi meditations and breathwork.
Whether in sports, business, or everyday life, these 3 phases accompany us throughout our lives. To help you make the most of them, I will provide you with Restorative Breathing® techniques that you can use immediately.
